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Questions & answers

I want to lose 15-20 pounds this summer (~1lb/week), but I need some ways to exercise. I believe my eating habits are already pretty healthy (no candy or soda, lots of food groups, no eating after 7pm). I can't totally control what I eat because I...

If your hip bothers you, forget about tennis. Do whatever activities that don't hurt you. If your hip hurts when you do something, then don't do it. Things that probably won't hurt, will burn up some calories, and will be good for your hip...

Post-rehab Exercises for Total Hip Replacement - Part 1


The link between stress and ailments like fibromyalgia, arthritis and tendinitis in athletes?

I have had a spate of athletes, young and older, seeking assistance with chronic tendinitis and joint inflammation.  Some are understandably distressed.  Nobody wants a diagnosis of arthritis or an auto immune disease affecting the connective tissues.  It is extremely frustrating to have put in months of hard training for an event like a marathon, only to have it come to nothing due to a niggling tendinitis that comes back within minutes of resuming training.   I have arthritis in my...

Source: - Health, Fitness - Naturally!

News feed

After crash, rider in the saddle again 07/26/14, via Vail Daily News DENVER — Halfway through the 2013 Triple ByPass cycling ride, Tim Atkinson, of Denver, found himself in a Summit County ditch, having failed to negotiate a crossing onto a bike path. He really didn't think it was Atkinson ended up at Vail-Summit

New hip surgery on cutting edge 07/24/14, via SouthtownStar Sam Gardeakos, of Orland Park, recently had surgery to replace his right hip. Robert Atkenson, and his brother, Paul Atkenson, whose office is in Orland Park, are the only orthopedic surgeons in the Chicago area to offer a new, minimally invasive hip 


Exercise Bike After Hip Replacement - Exercise Bike I want to lose 15-20 pounds this summer (~1lb/week), but I need some ways to exercise. I believe my eating habits are already pretty healthy (no candy or soda, lots ...

Total Hip Replacement Exercise Guide - OrthoInfo - AAOS Total Hip Replacement Exercise Guide ... muscles and to improve your hip movement. You may begin these exercises in the recovery room shortly after ...

Google Books

The Adult Hip
The Adult Hip
ISBN 078175092X,9780781750929
54 pages
Hip Replacement
Hip Replacement
ISBN 1862871175,9781862871175
87 pages
This book contains detailed information and practical tips which wil be invaluable to anyone about to have a hip replacment.

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